10 Day Challenge for Africa | GiveDirectly Fundraiser

Kenyan Kibera slum ballet student practicing while the dance studios are closed
  • 10 miles of running.
  • 10 x 10 pushups.
  • 10 x 10 sit-ups or crunches.
  • 10 x 10 jumping jacks.
  • 10 x 10 lunges.
  • 10 x 10 squats.
  • 10 minutes of plank.
  • 10 x 10 glute band exercises.
  • 10 handstand pushups.
  • And 10 minutes of soup can swimming, which by the way is way harder than it looks and is a great quarantine swim training alternative to all you swimmers out there.




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